举重

例句：

1. 1. The weightlifter lifted the barbell to her chin.
   举重运动员把杠铃举到下巴。
2. 2. She lifted the heavy box onto the table.
   她把沉重的箱子放到桌子上。
3. 3. The team lifted their spirits by winning the match.
   队伍通过赢得比赛提振了士气。