慢跑

例句：

1. 1. She decidedto jog for an hour before breakfast.
   她决定早餐前慢跑一小时。
2. 2. The marathonrunners were jogging alongthe beach.
   马拉松跑者沿着海滩慢跑。
3. 3.Jogging is a great way tostay fit and healthy.
   慢跑是一种保持健康和活力的好方法。