暖身运动

例句：

1. 1. Before the race, athletes often do a warm-up to prepare their bodies for the physical demands of the event.
   比赛前，运动员常常做热身运动来为身体做好准备以应对比赛的身体需求。
2. 2. During the warm-up, the coach will give the players some basic instructions and movements to help them get into the right mindset for thegame.
   在热身期间，教练会给球员们一些基本的指示和动作，帮助他们进入比赛的正确心态。
3. 3. After the warm-up, the team takes a short break before starting the actual match.
   热身后，队伍会短暂休息一下，然后开始正式的比赛。