榛子蛋白质

例句：

1. 1. He consumed a lot of nuts to boost his energy levels.
   他摄入了很多坚果来提高他的精力水平。
2. 2.The protein in nuts is essential for muscle growth and repair.
   坚果中的蛋白质对肌肉生长和修复至关重要。
3. 3. She added some nuts to her salad for extra protein.
   她给沙拉里加了点坚果以增加蛋白质。