名词
中文翻译：自我催眠
同义词：
['self-suggestion', 'self-suggestion', 'self-suggestion']
例句：
-
1. Self-hypnosis has been shown to be an effective tool for managing stress and anxiety.
自我催眠已被证明是管理压力和焦虑的有效工具。
-
2. The therapist used self-hypnosis to help the patient relax and focus.
治疗师使用自我催眠帮助患者放松并集中注意力。
-
3. Many people find self-hypnosis helpful in improving their sleep quality.
许多人发现自我催眠有助于提高他们的睡眠质量。