舒展四肢

例句：

1. 1. After a longday at work, she stretched her legsand yawned.
   工作了一整天后，她伸了伸腿，打了个哈欠。
2. 2. The muscles in his arms were sore from the intense workout. He decidedto stretch them out for a bit.
   他的手臂肌肉因为激烈的锻炼而酸痛，他决定稍微伸展一下。
3. 3. She stretchedout her arms and welcomedthe warm sun.
   她伸展开双臂，迎接温暖的阳光。