莲藕

例句：

1. 1. The lotus root is a popular ingredient in Chinese cuisine.
   莲藕是中华美食中常用的食材。
2. 2. She loves to eat lotus root porridge for breakfast every morning.
   她喜欢每天早上吃莲藕粥当早餐。
3. 3. Lotus root is rich in nutrients and has many health benefits.
   莲藕富含营养，对健康有很多益处。