解压

例句：

1. 1. After a long day at work, I need to decompress before going to bed.
   在工作了一整天之后，我需要先放松一下再去睡觉。
2. 2. The patient was given medication to help him decompress from the surgery.
   病人被开了药来帮助他从手术中解压。
3. 3.During the vacation, she decided to decompress by reading a good book.
   度假期间，她决定通过读一本好书来解压。