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1. LDL is a type of cholesterol that can increase your risk for heart disease.
LDL是一种胆固醇，会增加你患心脏病的风险。
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2. Reducing LDL levels in the blood can help prevent heart attacks and strokes.
降低血液中的LDL水平可以帮助预防心脏病发作和中风。
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3. The diet should include foods high in fiber, such as fruits and vegetables, to help lowerLDL levels.
饮食应该包括富含纤维的食物，如水果和蔬菜，以帮助降低LDL水平。