NUT

例句：

1. 1. I love to snack on a handful of nuts before bed.
   我喜欢在睡前吃一把坚果。
2. 2. The farmer carefully removed the kernels from the peanuts.
   农民小心翼翼地从花生中取出了核。
3. 3. Nuts are rich in protein and healthy fats.
   坚果富含蛋白质和健康脂肪。