动词短语
中文翻译：向前举起手臂
同义词：
['lift arms forward', 'raise arms forward例句：1. The athletes are lifting weights to prepare for the competition.（运动员们正在举重，为比赛做准备。）']
例句：
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1. The athletes are lifting weights to prepare for the competition.
运动员们正在举重，为比赛做准备。
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2.The soldiers lifted their weapons in unison to demonstrate their unity.
士兵们整齐地举起武器，以示团结。
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3. The children were lifting heavy boxes to their parents' amazement.
孩子们被父母惊讶地看着他们举起沉重的箱子。