名词
中文翻译：自我按摩
同义词：
['self-massage', 'self-masseur']
例句：
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1.He decided to auto-massage his sore muscles after a long day at work.
他在工作了一整天后决定自我按摩他的酸痛肌肉。
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2. The therapist recommends self-massage as a way to relieve muscle tension.
治疗师推荐自我按摩作为一种缓解肌肉紧张的方法。
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3. She enjoys self-massaging her neck and shoulders before bedtime.
她喜欢在睡前自我按摩她的颈部和肩部。