名词
中文翻译：自体放松
同义词：
['self-regulation', 'self-hypnosis', 'autosuggestion']
例句：
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1. Autogenic relaxation is a technique that helps you relax by focusing on your breath.
自体放松是一种技术，通过专注于你的呼吸来帮助你放松。
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2. In autogenic relaxation, you imagine yourself in a peaceful place and focus on the sensation of relaxation.
在自体放松中，你想象自己在一个宁静的地方，专注于放松的感觉。
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3. Many people find autogenic relaxation helpful for reducing stress and improving their overall well-being.
许多人发现自体放松有助于减轻压力和提高整体福祉。