be off the habit

例句：

1. 1. She decided to beoff the habit of smoking every day.
   她决定摆脱每天吸烟的习惯。
2. 2. Hewas determined to be offthe habit of procrastination.
   他决心摆脱拖延的坏习惯。
3. 3. The new exercise routine helped her tobe off the habit of sitting all day.
   新的锻炼计划帮助她摆脱整天坐着的习惯。