bench board

例句：

1. 1.The bench is the perfect spot for a quick snack.
   这个长凳是吃零食的好地方。
2. 2. She sat on the bench and watched the sunset.
   她坐在长凳上，看着日落。
3. 3.The engineer used the bench to test the new machine's stability.
   工程师用长凳来测试新机器的稳定性。