buckwheat groats

例句：

1. 1. Buckwheat groats are a popular breakfast food in many Asian countries.
   荞麦粒是许多亚洲国家流行的早餐食品。
2. 2. The groats are often used as a thickening agent in soups and stews.
   这些颗粒通常用作汤和炖菜的增稠剂。
3. 3.In some cultures, buckwheat groats are considered a healthy alternative to rice.
   在某些文化中，荞麦粒被视为比米饭更健康的替代品。