cold sponge bath

例句：

1. 1.After a long day at work, I decided to take a cold sponge bath to relax my muscles.
   工作了一整天后，我决定来个冷水澡放松一下。
2. 2. She took a cold sponge bath before going to bed.
   她睡前洗了个冷水澡。
3. 3. The cold sponge bath helped him recover from his illness quickly.
   冷水澡帮助他迅速从病中恢复。