containedly

例句：

1. 1. She contained herself to avoid making a scene.
   她克制自己以避免制造场面。
2. 2. The shy girl kept her head down and didn't look up until the teacher spoke.
   那个害羞的女孩低着头，直到老师说话才抬头看。
3. 3. He carried himself with a containedly composed demeanor.
   他带着一种含蓄而镇定的态度行事。