creatine

例句：

1. 1. After the intense workout, I took a quick break to consume some creatine for muscle recovery.
   经过激烈的锻炼后，我迅速休息了一下，补充了一些肌酸以帮助肌肉恢复。
2. 2.The sports scientist recommends creatine supplementation for athletes to enhance performance.
   这位体育科学家推荐运动员补充肌酸以提高表现。
3. 3.Creatine is often used in weightlifting and bodybuilding supplements to increase muscle mass and strength.
   肌酸常被用于举重和健美增肌的补充剂中，以增加肌肉质量和力量。