fling oneself out

例句：

1. 1. She fended off the attackers with her sword.
   她用剑抵挡住了攻击者。
2. 2. The ball was flung into the net by a strong throw.
   球被一个强有力的投手扔进了网里。
3. 3. The boxer flung his opponent to the ground.
   拳击手把他的对手摔倒在地。