get-up-and-go

例句：

1. 1.She's always ready to get up and go when the alarm goes off.
   她总是闹钟一响就立刻起床准备出发。
2. 2. The team is getting up and going at 6:00 a.m. every day for their daily training session.
   这个团队每天早晨6点起床开始日常训练。
3. 3. After a long night of partying, she got up and went to work, feeling refreshed and energized.
   经过一个漫长的夜晚狂欢后，她起床去工作，感觉精力充沛，精神焕发。