hatha

例句：

1. 1. She practices hatha yoga every morning to start her day off right.
   她每天早上练习瑜伽来开始新的一天。
2. 2. The hatha yoga class is designed to improve flexibility and relaxation.
   这个瑜伽课程旨在提高灵活性和放松身心。
3. 3. Yoga has become a popular form of exercise for people of all ages.
   瑜伽已成为各年龄段人群的流行运动。