instep kick

例句：

1. 1. He did a quick instep kick to get out of the way.
   他做了一个快速的跳步踢来避开。
2. 2.The soccer player executed an impressive instep kick during the game.
   在比赛中，这位足球运动员执行了一次令人印象深刻的跳步踢。
3. 3.During practice, she often does instep kicks to improve her speed and agility.
   在训练中，她经常做跳步踢来提高她的跑速和敏捷性。