名词短语
中文翻译：整合型锻炼
同义词：
['integrated fitness', 'integrated training']
例句：
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1.The program incorporates both aerobic and strength-training exercises to promote a balanced workout routine.
该计划结合有氧和力量训练来促进均衡的锻炼计划。
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2.The gym offers an integrated workout area with cardio machines and weights for all levels of fitness.
健身房提供综合锻炼区，配备有各种健身设备和器械，适合所有水平的运动者。
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3.This integrated workout plan is designed to help individuals achieve their fitness goals while maintaining a healthy lifestyle.
这个综合锻炼计划旨在帮助人们实现他们的健身目标，同时保持健康的生活方式。