lay oneself out

例句：

1. 1. Shelaid herself out on the bed to rest.
   她铺开自己躺在床上休息。
2. 2. The teamlaid out their strategy for the upcoming game.
   团队为即将到来的比赛制定了策略。
3. 3. Thechef laid out the ingredients for the salad.
   厨师为沙拉准备了食材。