lifting grab

例句：

1. 1. The athletes lifted the bar high above their heads.
   运动员们将杠铃举得高高的。
2. 2. She grabbed her bag and ran out of the room.
   她抓起包跑出了房间。
3. 3. The climber lifted himself up to the top of the mountain.
   攀岩者将自己提上了山顶。