动词短语
中文翻译：振作起来
同义词：
['push yourself', 'get your act together', 'stand up']
例句：
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1. After the defeat, I needed to man up and try again.
在失败之后，我需要振作起来并再次尝试。
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2. She was so nervous that she couldn't even speak, but she managed to man up and give her speech.
她非常紧张以至于无法说话，但她设法振作起来并发表了她的演讲。
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3. He was too embarrassed to face his classmates, so he had to man up and ask for help.
他太尴尬了，不敢面对他的同学们，所以他必须鼓起勇气寻求帮助。