名词
中文翻译：肌肉锻炼
同义词：
['muscle-building', 'strength training例句：1. Regular exercise is essential for maintaining good health.（规律的锻炼对于保持健康至关重要。）']
例句：
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1. Regular exercise is essential for maintaining good health.
规律的锻炼对于保持健康至关重要。
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2. The program includes a variety of exercises to target different muscle groups.
该计划包括多种针对不同肌肉群的练习。
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3.Muscle-building workouts can be done at home with minimal equipment.
在家进行肌肉锻炼，只需基本的设备即可。