名词
中文翻译：渐进式阻力训练同义词
同义词：
['progressive strength training', 'progressive resistance training']
例句：
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1. This type of exercise is designed to gradually increase the intensity of your workouts over time.
这种锻炼旨在随着时间的推移逐渐增加你的锻炼强度。
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2. The program incorporates progressive resistance exercises to help you build muscle and improve endurance.
该计划结合了渐进式阻力训练，以帮助您建立肌肉和提高耐力。
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3. As you progress in your fitness journey, you'll need to adjust your routine to accommodate your changing needs.
随着你在健身旅程中的进步，你需要调整你的计划以满足你不断变化的需求。