名词
中文翻译：自我调节
同义词：
['self-controlling', 'self-regulating']
例句：
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1. Self-tempering is a skill that can help you manage your emotions better.
自我调节是一种可以帮助你更好地管理情绪的技能。
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2. The self-tempering process involves adjusting the temperature of a material to achieve a specificproperty.
自我调节过程涉及调整材料的温湿度，以达到特定性能。
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3. In self-tempering, the material is heated and then cooled gradually to change its properties.
在自我调节中，材料被加热并逐渐冷却以改变其性质。