名词
中文翻译：自我调整
同义词：
['self-regulation', 'self-control', 'self-management例句：1. Self-adjustment is crucial for maintaining a healthy work-life balance.（自我调整对于保持健康的工作生活平衡至关重要。）']
例句：
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1. Self-adjustment is crucial for maintaining a healthy work-life balance.
自我调整对于保持健康的工作生活平衡至关重要。
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2. The teacher encouraged the students to self-adjust their study habits.
老师鼓励学生们调整学习习惯。
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3.In order to improve efficiency, we need to learn how to self-adjust our time management skills.
为了提高效率，我们需要学会如何调整我们的时间和管理能力。