名词
中文翻译：自我催眠
同义词：
['self-inducing', 'self-induced', 'self-enforced']
例句：
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1. Self-hypnosis can help you relax and reduce stress.
自我催眠可以帮助你放松并减轻压力。
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2.The therapist used self-hypnosis to help the patient overcome his fear of public speaking.
治疗师使用自我催眠帮助患者克服对公开演讲的恐惧。
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3. She practiced self-hypnosis every night before bed to fall asleep faster.
她每晚睡前练习自我催眠以便更快入睡。