名词
中文翻译：自我堵塞
同义词：
['self-control', 'self-imposed restrictions']
例句：
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1.The team decided to self-jam their communication channels to avoid unnecessary distractions during the meeting.
团队决定自我限制通信渠道，以避免会议期间不必要的干扰。
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2.The patient self-jammed his wound to prevent infection.
病人自我堵塞伤口以防止感染。
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3. The company implemented a self-jamming system to improve efficiency and reduce errors.
公司实施了一个自我限制系统来提高效率并减少错误。