名词
中文翻译：自我消化
同义词：
['self-regulation', 'self-regulation例句：1. Self-regulation is essential for maintaining a healthy lifestyle.（自我调节对于维持健康的生活方式至关重要。）2. The process of self-regulation helps people to manage their emotions effectively.（自我调节的过程有助于人们有效地管理情绪。）']
例句：
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1. Self-regulation is essential for maintaining a healthy lifestyle.
自我调节对于维持健康的生活方式至关重要。
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2. The process of self-regulation helps people to manage their emotions effectively.
自我调节的过程有助于人们有效地管理情绪。
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3.In the face of adversity, self-regulation is crucial for maintaining composure and making informed decisions.
在逆境中，自我调节对于保持冷静并做出明智的决定至关重要。