动词短语
中文翻译：蹲下并扭动
同义词：
['squat and twist', 'squat and shake']
例句：
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1.After the game, the players squat and jerk to warm up their muscles.
比赛结束后，球员们蹲下并扭动身体来热身。
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2. The dancer squatted and jerked her way through the routine.
舞者蹲下并扭动身体完成了这个舞蹈动作。
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3.During a yoga session, participants are encouraged to squat and jerk their bodies in various poses.
在瑜伽课上，参与者被鼓励蹲下并扭动身体以完成各种姿势。