短语动词
中文翻译：从
同义词：
['force out', 'force oneself to do', 'forcefully remove']
例句：
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1. The team had to thrust out of their comfort zones to win the game.
为了赢得比赛，队伍不得不从舒适区中突围。
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2. She forced herself to thrust out of her usual routine and try something new.
她强迫自己摆脱日常习惯，尝试新事物。
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3. He was forced to thrust out of his home country and seek asylum in another country.
他被迫离开祖国，寻求在另一个国家的庇护。