weight-lifting

例句：

1. 1. Weight-lifting is a great way to build strength and endurance.
   举重是一种很好的锻炼力量和耐力的方法。
2. 2. He started weight-lifting to improve his physical fitness.
   他开始举重是为了提高他的身体素质。
3. 3. Weight-lifting can also help you lose weight if you are overweight.
   如果你超重，举重也可以帮助你减肥。