Zen

例句：

1. 1. Zen is a philosophy that emphasizes mindfulness and meditation.
   禅宗是一种强调专注和冥想的哲学。
2. 2. In Zen practice, the emphasis is on finding inner peace and balance.
   在禅宗实践中，重点是找到内心的平静和平衡。
3. 3. The Zen master taught us to live in the present moment and find peace within ourselves.
   这位禅宗大师教导我们活在当下，寻找自我内心的和平。